Ashtanga Yoga Teacher Training Courses in Rishikesh

The Yoga Teacher Training Course at Ashtanga Yoga Rishikesh is meant for giving you confidence and expertise needed while teaching Yoga. The training programs are held at Yoga center located at Rishikesh, Uttarakhand, India. The training programs are classified into three multi style formats based on the hours spent on the training. This classification helps an aspiring Yoga Teacher to gain confidence at different levels of Yoga gradually.

Following three forms of training courses are available:

·         200 Hours Multi Style Ashtanga Yoga Teacher Training Course,

·         300 Hours Multi Style Ashtanga Yoga Teacher Training Course and

·         500 Hours Multi Style Ashtanga Yoga Teacher Training Course

All these courses are researched, experimented and proven forms of Yoga Teaching Techniques which are imparted to Yoga Teachers from all over India and abroad. Focusing on details will make these three training courses more interesting.

200 Hours Multi Style Ashtanga Yoga Teacher Training Course:

This is the shortest and initial training syllabus for budding teachers at Ashtanga Yoga Rishikesh. This enables learners to strengthen their theory and teaching practice in 4 weeks program. This one month program will make learner an expert on Yoga Practice. This 200 Hours Yoga Practice training includes different types of Asanas or Yoga Postures, Pranayama or Breathing techniques, Kriyas or Cleansing Process, Recitations and few other practices. Apart from the Yoga Practices the aspirants will get to know about Yoga Philosophies. Yoga Philosophies teaches from introductory concepts to Hatha Yoga Pradipika and Anatomy & Physiology of Yogic Practice.

300 Hours Multi Style Ashtanga Yoga Teacher Training Course:

This is the Mid Level Training Syllabus taught at Ashtanga Yoga Rishikesh. In this stage of learning the learners will learn revise and learn more what they have learnt from the previous syllabus. In 300 Hours extensive coaching one can learn the Chapter 1 and 2 of Patanjal Yoga Sutra and other concepts like Gheranya Shahita, Shiva Shahita, Yoga Vasistha, Pancha Kosha and Pancha Prana.

This Syllabus includes few more Cleansing process what was learnt in the previous Syllabus. Here one will get introduced to Ancient Ayurveda which has gained popularity in and abroad India. Along with understanding different systems of human body, here one can revisit the Yoga Postures learnt in the previous Training program. The revision will include learning the new Asanas or Postures in more detail.

500 Hours Multi Style Ashtanga Yoga Teacher Training Course:

 

The expert level Training Course includes 400 Hours of Contact Learning Hours and 100 Hours Non- Contact Hours (assignment and teaching practice). In this syllabus more expert and advanced level of Yoga application will be taught.  The most expert level of training is the most important and comes once in a year. This helps participants to learn about diseases, diagnosing diseases and healing or curing diseases by applying Yoga practices.

To avail these rare training courses one can find the schedules or dates in advance without any hassles on the website itself. More detailed information on each training courses are available with complete syllabus in the website of Ashtanga Yoga Rishikesh.