Ashtanga Yoga Teacher Training Courses in Rishikesh

The Yoga Teacher Training Course at Ashtanga Yoga Rishikesh is meant for giving you confidence and expertise needed while teaching Yoga. The training programs are held at Yoga center located at Rishikesh, Uttarakhand, India. The training programs are classified into three multi style formats based on the hours spent on the training. This classification helps an aspiring Yoga Teacher to gain confidence at different levels of Yoga gradually.

Following three forms of training courses are available:

·         200 Hours Multi Style Ashtanga Yoga Teacher Training Course,

·         300 Hours Multi Style Ashtanga Yoga Teacher Training Course and

·         500 Hours Multi Style Ashtanga Yoga Teacher Training Course

All these courses are researched, experimented and proven forms of Yoga Teaching Techniques which are imparted to Yoga Teachers from all over India and abroad. Focusing on details will make these three training courses more interesting.

200 Hours Multi Style Ashtanga Yoga Teacher Training Course:

This is the shortest and initial training syllabus for budding teachers at Ashtanga Yoga Rishikesh. This enables learners to strengthen their theory and teaching practice in 4 weeks program. This one month program will make learner an expert on Yoga Practice. This 200 Hours Yoga Practice training includes different types of Asanas or Yoga Postures, Pranayama or Breathing techniques, Kriyas or Cleansing Process, Recitations and few other practices. Apart from the Yoga Practices the aspirants will get to know about Yoga Philosophies. Yoga Philosophies teaches from introductory concepts to Hatha Yoga Pradipika and Anatomy & Physiology of Yogic Practice.

300 Hours Multi Style Ashtanga Yoga Teacher Training Course:

This is the Mid Level Training Syllabus taught at Ashtanga Yoga Rishikesh. In this stage of learning the learners will learn revise and learn more what they have learnt from the previous syllabus. In 300 Hours extensive coaching one can learn the Chapter 1 and 2 of Patanjal Yoga Sutra and other concepts like Gheranya Shahita, Shiva Shahita, Yoga Vasistha, Pancha Kosha and Pancha Prana.

This Syllabus includes few more Cleansing process what was learnt in the previous Syllabus. Here one will get introduced to Ancient Ayurveda which has gained popularity in and abroad India. Along with understanding different systems of human body, here one can revisit the Yoga Postures learnt in the previous Training program. The revision will include learning the new Asanas or Postures in more detail.

500 Hours Multi Style Ashtanga Yoga Teacher Training Course:

 

The expert level Training Course includes 400 Hours of Contact Learning Hours and 100 Hours Non- Contact Hours (assignment and teaching practice). In this syllabus more expert and advanced level of Yoga application will be taught.  The most expert level of training is the most important and comes once in a year. This helps participants to learn about diseases, diagnosing diseases and healing or curing diseases by applying Yoga practices.

To avail these rare training courses one can find the schedules or dates in advance without any hassles on the website itself. More detailed information on each training courses are available with complete syllabus in the website of Ashtanga Yoga Rishikesh.

Read More

Become A Guru In The Form Of Ashtanga Yoga By Joining Ashtanga yoga Teacher Training Rishikesh

The word yoga describes body flexibility, mind power and concentration in the body of a person who practice it regularly. Out of many forms  of yoga the Ashtanga yoga means the eight types of emotions  in our body. Primarily the first emotion stands for pride or ego which means Ahankar. The second one is the ignorance, third emotion is fear or fearfulness, fourth is Lust, then comes anger, then worldly attachments, followed by greed and jealousy. All these negativity can be overcome by practicing the Ashtanga yoga. This form of exercise can be learned by a person who is interested in enrolling himself/herself for the Ashtanga yoga Teacher Training at Rishikesh.

The training center at Rishikesh is a place where millions of people come every year to learn the secret of this fitness form. The training is tough for normal people,  but not for a yoga enthusiast. Ashtanga yoga not only calms the mind and body nerves , but also it educates the body how to breathe correctly in order to control every wild emotion. It also teaches one to be master of his own thoughts rather than getting influenced by others easily. The training center has become a place of popular yogic activity in India and it also helps in spreading the message of unity in each part of the human body as well as promoting the light and knowledge of spirituality. This scholar institute teaches its students the various Asanas, then Pranayam which is the essential breathing pattern for the body. Then Dhayna or meditation is taught which gives the mind the power of concentration and finally the stage of Samadhi which is the ultimate calmness of the human mind.

The five hundred hours training session for Ashtanga yoga at Rishikesh develops stamina, inner strength and stamina in the minds of the student. After, completing the course students appear for written and physical test and when they pass out both the section they are awarded with the certificates of learned yoga teacher. It means now they are capable of teaching other students. So if you are a yoga lover and want to learn Ashtanga yoga then join the Ashtanga yoga Teacher Training Rishikesh for a great future in teaching this wonderful form of art.

Read More